The imposter phonomenon (IP) can have a profound affect on a person’s life, and others close to them, and may even affect their personal or intimate relationship. When experiencing feelings of IP, research show that, when coupled, individuals tend to initially seek support for stress from their significant other (Rafaeli & Gleason, 2009). Utilizing positive dyadic coping can aid with overcoming stress, and even symptoms associated with the IP. But what is dyadic coping, you ask?  

Dyadic coping is a concept in relationship psychology that refers to the way couples jointly manage stress and support each other during challenging times. This process involves both partners’ efforts to address stressors that affect one or both individuals in the relationship. Developed by Guy Bodenmann in the 1990s, dyadic coping theory recognizes that stress is not just an individual experience but can significantly impact the dynamics of a romantic partnership. The concept emphasizes that how couples handle stress together can be crucial for relationship satisfaction, longevity, and overall well-being. 

There are several forms of dyadic coping, including supportive (where one partner assists the other), common (where both partners face the stressor together), and delegated (where one partner takes over tasks to reduce the other’s stress). Positive dyadic coping can strengthen relationships by fostering intimacy, trust, and a sense of “we-ness.” It can lead to improved communication, enhanced problem-solving skills, and greater relationship satisfaction. Conversely, negative dyadic coping, such as dismissing a partner’s stress or responding with hostility, can erode relationship quality and exacerbate individual stress levels.

To promote effective dyadic coping, couples can be guided to develop several key skills. First, enhancing emotional awareness and expression can help partners better recognize and communicate their stress levels and needs. Learning active listening techniques can improve understanding and empathy between partners. Practicing joint problem-solving strategies can help couples approach stressors as a team. Additionally, cultivating gratitude for each other’s coping efforts can reinforce positive behaviors. Couples therapy or relationship education programs often incorporate dyadic coping training, teaching partners how to provide and seek support effectively. It’s important to emphasize that dyadic coping is a skill that can be learned and improved over time, potentially leading to stronger, more resilient relationships capable of weathering life’s challenges together. In terms of the imposter phenomenon, dyadic coping is a means of tackling the stressors for both partners but does not mean that the aiding partner take on the feelings of IP, it simply means that the stressors caused by IP may be mitigated with partner support.